The Empty Nest Countdown Podcast is for mums of teens, who are going to be Empty Nesters before they know it.

Busy, stressed out mums who often don’t have time for themselves because they’ve been putting everyone else first since the kids were born.

If you’ve got no time for YOU and you’re wondering what the heck comes next, you’re in the right place.

Each week, your host, Certified Life Coach Kaia Hunter shares stories, ideas, tips and tools to help you navigate the countdown to being an Empty Nester.