by Kaia Hunter | Jun 27, 2023 | Emotional Health
People pleasing can take a toll on our emotional wellbeing. Many of us have fallen into the trap of prioritizing others’ needs above our own, which can lead to stress, anxiety, and burnout. In this blog, we’ll look at what people pleasing entails and offer...
by Kaia Hunter | Jun 19, 2023 | Emotional Health
According to Tony Robbins, we have 6 human needs that drive our behaviour and shape our lives. We must have each of these 6 needs fulfilled to some degree so that we feel fulfilled and happy. Each of us will have more important needs and a different priority of the...
by Kaia Hunter | Jun 12, 2023 | Emotional Health, Life After 40
If you want to figure out how to know what your purpose in life is keep reading. Purpose is defined as the “reason why something exists” – your purpose then, is the reason why YOU exist. And when we think about our purpose, we often think it needs to be...
by Kaia Hunter | Jun 5, 2023 | Emotional Health
Human Behaviour for me is a bit like travel – the more I see the more I want to learn and explore! Like … why do so many women seem to consistently attract the ‘wrong guy’? Or … why do so many women feel too afraid to make change in their lives? Or ….....
by Kaia Hunter | May 25, 2023 | Emotional Health
The word worthiness gets thrown around a lot – especially in the world of coaching where I hang out. So let’s define it – according to the dictionary , self worth is: the sense of one’s own value or worth as a person Saying “I’m unworthy” is a belief and...
by Kaia Hunter | Apr 30, 2023 | Emotional Health, Life After 40
Discovering Your Values Discovering your values, or your priorities, is the first place to start, as you figure out what you want from your life, especially once the kids leave home, as your values have probably changed since you became a mumma. Because when you’re...
