Overcoming People Pleasing: Reclaiming Your Emotional Well-being

by | 27 June 2023 | Emotional Health | 0 Comments

People pleasing can take a toll on our emotional wellbeing. Many of us have fallen into the trap of prioritizing others' needs above our own, which can lead to stress, anxiety, and burnout. In this blog, we’ll look at what people pleasing entails and offer practical...
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Unpacking Tony Robbins 6 Human Needs

by | 19 June 2023 | Emotional Health | 0 Comments

According to Tony Robbins, we have 6 human needs that drive our behaviour and shape our lives. We must have each of these 6 needs fulfilled to some degree so that we feel fulfilled and happy. Each of us will have more important needs and a different priority of the...
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How To Know What Your Purpose In Life Is

by | 12 June 2023 | Emotional Health, Life After 40 | 0 Comments

If you want to figure out how to know what your purpose in life is keep reading. Purpose is defined as the “reason why something exists” - your purpose then, is the reason why YOU exist. And when we think about our purpose, we often think it needs to be something big,...
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What Is Shadow Work?

by | 5 June 2023 | Emotional Health | 0 Comments

Human Behaviour for me is a bit like travel - the more I see the more I want to learn and explore!   Like … why do so many women seem to consistently attract the ‘wrong guy’? Or … why do so many women feel too afraid to make change in their lives? Or ….. why do...
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Feeling Unworthy

by | 25 May 2023 | Emotional Health | 0 Comments

The word worthiness gets thrown around a lot - especially in the world of coaching where I hang out. So let’s define it - according to the dictionary , self worth is: the sense of one’s own value or worth as a person Saying “I’m unworthy” is a belief and it can feel...
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20 Questions To Ask In Your Forties

by | 18 May 2023 | Life After 40 | 0 Comments

You’re in your 40’s. The last 20 years have gone by in a FLASH Marriage Career House Kids A LOT of it has been on auto pilot. A blur of sleepless nights, packing lunches and wondering what the hell to make for dinner …… just trying to keep your head above water. But...
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How To Discover Your Values

by | 30 April 2023 | Emotional Health, Life After 40 | 0 Comments

Discovering Your Values Discovering your values, or your priorities, is the first place to start, as you figure out what you want from your life, especially once the kids leave home, as your values have probably changed since you became a mumma. Because when you’re...
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LIFE OVER 40
BEING BRAVE
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Hi there, I'm Kaia

This is my little corner of the internet where I share all things about creating a life you love.  A life of intent, not default, in your 40’s and beyond.  I believe that women in their 40’s are one of the greatest untapped resources of our time and I want to change that by helping you become more confident, and more brave than ever before.  Combining my numerous Coaching Certifications and life experience, I’m here to help you go after whatever it is you truly want and feel better than you have in a long time.

 

 

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